
Between the 1880s and the 1930s, millions of Italians immigrated to the United States, with more than 4 million arriving before World War I. The majority of these immigrants were farmers and labourers seeking work and better economic opportunities. Italian immigrants were often employed in low-wage manual labour jobs, and many relied on middlemen to find work and housing. Despite the challenges, Italian immigrants made a significant impact on American culture, including its cuisine. Meat, in particular, was seen as a status symbol by Italian immigrants, who associated it with financial success in America. This shift in diet, however, led to concerns about the health of Italian-Americans, as they adopted a more carb and meat-heavy diet.
| Characteristics | Values |
|---|---|
| Reason for immigration | Fleeing hunger, violence, social chaos, and poverty |
| Number of immigrants | 4 million between 1880 and 1914 |
| Place of origin | Southern Italy |
| Occupation | Farmers and labourers |
| Income | Higher than in Italy |
| Diet | Meat-heavy, calorically dense carbs, pasta, olive oil, cheese, cured meats |
| Rent | High market prices |
| Health | Higher rates of heart disease and diabetes |
| Remittances | $4 million to $30 million sent back to Italy annually |
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What You'll Learn

Italian immigrants in the US were paid larger wages than in Italy
Between 1820 and 2004, approximately 5.5 million Italians migrated to the United States during the Italian diaspora. The greatest surge of immigration brought over 4 million Italians to the United States from 1880 to the outbreak of World War I in 1914. The primary pull factor was the prospect of higher income. Italian immigrants expected to earn considerable sums in a few years of work, enabling them to improve their economic status when they returned home. However, the reality was that Italian immigrants earned well below-average rates and often found themselves working for low pay in unhealthy conditions.
Italian immigrants in the United States were indeed paid larger wages than in Italy. However, it is important to note that the cost of living was also higher in the US. In Italy, many Italians had access to gardens with fresh fruits and vegetables, whereas in the US, they had to pay market prices for produce. Despite the income disparity, Italian immigrants in the US benefited from increased wages during World War I, which led many to decide to stay permanently.
The Italian immigrants put their hands to a wide variety of work. They worked as fishermen and stevedores in San Francisco, fishermen and stevedores in San Francisco, coal and ore miners in Appalachia and the mountain West, and stonemasons in the quarries of New England and Indiana. They also labored on farms and ranches across the country, from the cranberry bogs of the Northeast to the strawberry beds of Louisiana and the bean fields of California.
Italian immigrants faced challenges such as unscrupulous management and unsafe working conditions. They fought against these issues by taking organized action and forming their own unions, such as the Italian Workers' Union in Houston. Despite the challenges, the higher wages earned by Italian immigrants in the US compared to Italy contributed to the marked increase in the wealth of certain sections of Italy, as a significant portion of their earnings were sent back home.
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Meat was a status symbol for Italian immigrants
From the 1880s to the 1930s, millions of Italians immigrated to the United States. Most of these immigrants were peasants and farmers from impoverished, rural regions of Italy, fleeing hunger and harsh economic conditions. They found employment in low-wage manual labor jobs and provided the labor for American factories, mines, roads, dams, tunnels, and other infrastructure.
Italian immigrants experienced a significant increase in their income compared to what they earned back in Italy. However, they also faced higher costs of living in the United States. As a result, Italian immigrants had to adapt their dietary habits, moving away from the more balanced diets of their home country. They started consuming more calorically dense carbohydrates and meat, which were now more accessible due to their increased purchasing power.
Meat, in particular, held a special significance for Italian immigrants. In Italy, meat was a luxury that many could only afford a few times a year. However, in America, meat became a symbol of financial success and a sign of assimilation into American culture. An Italian immigrant, Antonio Ranciglio, boasted in a letter home, "Here I eat meat three times a day, not three times a year."
The greater availability of meat led to the creation of new dishes that combined Italian and American influences, such as spaghetti and meatballs. This shift in diet, however, did not come without consequences. Wood, a nutritionist, observed higher rates of heart disease and diabetes among assimilated Italians. This pattern has also been observed in more recent immigrant groups, with a Columbia University study reporting that the longer an immigrant resides in America, the more their sugar intake and BMI increase.
In conclusion, meat was indeed a status symbol for Italian immigrants. It represented financial accomplishment and a departure from the poverty many experienced in Italy. This shift in diet was part of the assimilation process, but it also had negative consequences for the health of Italian immigrants and their descendants.
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Italian immigrants were mostly farmers and labourers
Italian immigrants to the United States in the late 19th and early 20th centuries were predominantly farmers and labourers. This generation of immigrants was distinct from previous waves, which had consisted mainly of Northern Italian artisans and shopkeepers. The new arrivals were largely from impoverished, rural regions of Southern Italy, where they had little hope of improving their economic situation.
Many of these Italian immigrants were fleeing hunger and social unrest, seeking a steady source of work in the United States. They often sent money back to their families in Italy, contributing significantly to the wealth of certain sections of the country. This generation of immigrants also faced challenges in accessing nutritious food due to the higher cost of living in the United States compared to Italy.
The transition to American dietary habits, particularly the increased consumption of meat, has been documented. Meat was considered a status symbol for Italian immigrants, representing financial success in their new country. However, this shift in diet may have had negative health consequences, with some researchers noting higher rates of heart disease and diabetes among assimilated Italians.
Italian immigrants to other countries during this period also often worked in agriculture. For example, Italian immigrants to Guatemala in the late 19th century were mostly farmers attracted by the spacious highlands. In Romania, many Italians worked in granite quarries or as farmers, while in Austria, they were primarily agricultural labourers and bricklayers.
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Italian immigrants faced harsh economic conditions in southern Italy
The transition to unification and modernisation created a divide between Northern and Southern Italy, with Southern Italy remaining afflicted by poverty and underdevelopment. The agrarian economy in these areas struggled due to poor soil quality, outdated farming techniques, and insufficient infrastructure. The path to unification and modernisation, which began around 1880, resulted in the first Italian diaspora. This phase, called the Great Emigration, saw the expulsion of Italians from the agricultural sector and rural areas, with no alternative in the shaky industrial sector.
Economic depression and overpopulation in Southern Italy left many families in poverty. The peasants in the poor rural areas had little hope of improving their situation. The newly unified Italian state faced challenges in integrating its diverse regions, resulting in uneven economic development. This led to widespread poverty, violence, and social chaos. As a result, many Italians faced dire economic realities, with the southern regions of Sicily, Calabria, and Naples being particularly affected.
The availability of jobs in growing industries and urban centres in the United States promised a chance for economic stability. Italians sought not only work but also an escape from the political unrest and corruption in Italy. As transatlantic transportation became faster and more affordable, the exodus from Italy intensified. Between 1880 and 1920, more than four million Italians immigrated to the United States, representing more than 10% of the nation's foreign-born population.
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Italian immigrants adapted and changed their diets
Italian immigrants were often farmers and labourers looking for a steady source of work, and they found employment in low-wage manual labour jobs. They earned larger wages in America, but the cost of living was also higher. As a result, Italian immigrants adapted their diets, choosing to spend their money on calorically dense carbs and meat, rather than fresh fruit and vegetables, which they had grown themselves in Italy. They also bought fine pasta, olive oils, cheese, and cured meats as a sign of success.
The greater availability of meat in America led to the creation of new staple dishes such as spaghetti and meatballs, and pizza evolved into regional styles like Chicago deep dish and New York thin crust. Italian immigrants also continued to celebrate traditional festivals, or "festas", which included meatless dishes served for the benefit of the communities' poor.
The shift towards an American diet has been blamed for the worsening health of Italian immigrants, with higher rates of heart disease and diabetes. This trend has been observed in modern immigrants too, with a study from Columbia University reporting that the longer an immigrant resides in America, the more their sugar intake and BMI increase.
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Frequently asked questions
Yes, Italian immigrants chose to spend their wages on calorically dense carbs and meat, as they considered it a sign of financial success.
Meat was more accessible and affordable to Italian immigrants in America than it was in Italy. An Italian immigrant, Antonio Ranciglio, boasted in a letter home: "Here I eat meat three times a day, not three times a year".
Nutritionist Wood believed that the meat-heavy diet was negatively impacting the health of Italian immigrants, causing higher rates of heart disease and diabetes.







































